Online therapy services
I primarily work within a cognitive behavioural therapy (CBT) framework, and incorporate aspects of other therapy modalities, including acceptance and commitment therapy (ACT), narrative therapy and schema therapy to tailor your treatment to your specific needs.
Individual psychology
I work in one-on-one sessions with individuals looking to address a range of presentations including anxiety, phobias, depression, stress, sleep problems, grief, anger issues, ADHD, oppositional behaviour, interpersonal difficulties, low self-esteem and obsessive compulsive disorder.
Child + teen psychology
I work with children and young people to help them navigate school, friendships, family situations and mental health. Their wellbeing is my priority and I coordinate with teachers, doctors and other family members to create a holistic support team.
Unless your child or teen is proactively seeking therapy themselves, the initial appointment will be just you and me, so I can get your perspective on their needs.